Weigh In record (no journal entry) for 24 January 2016
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117.5 kg
Lost so far: 24.9 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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819 kcal
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Fat: 39.03g | Prot: 79.54g | Carbs: 41.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Granny Smith Apples, Balsamic Vinegar, Trader Joe's Just Chicken White Meat Chicken, Ken's Steak House Balsamic with Honey Dressing, Fresh Express Organic Super Greens, Souper Salad Red Onions, Green Giant Hass Avocado. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Just Chicken White Meat Chicken, Ken's Steak House Chunky Blue Cheese Dressing, Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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Losing 9.5 kg a Week
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johnelka's Weight History
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