Weigh In record (no journal entry) for 24 January 2016
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2016:
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2899 kcal
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Fat: 85.68g | Prot: 95.45g | Carbs: 424.50g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Oatmeal, Molasses, Dried Prune, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Country Harvest 7 Grain Bread, Tomato Soup (Canned, Condensed), Country Harvest 7 Grain Bread. Dinner: Beer, Goose's St. Louis Style Ribs. Snacks/Other: Bananas, Hershey's Extra Dark Chocolate Sticks, Dole California Whole Pitted Dates, Pumpkin Pie (Commercial), Hershey's Extra Dark Chocolate Sticks. more...
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3202 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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