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Hubby's been gone for over a week so there's been no cooked meals - just too tired to do so after a long day at work, and no real desire to try to figure out "meals for one" in any event. I probably should watch the food intake since I seem to be sensitive to dietary changes. Historically, I've never experienced such a quick loss or gain because of a change in eating habits. I guess my system doesn't want variations from my usual quality of food. Oh well, hubby should be back Tuesday or Wednesday. Then I'll get back to normal. 😊
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62.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1437 kcal
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Fat: 62.89g | Prot: 37.95g | Carbs: 127.01g.
Breakfast: Coffee. Lunch: Brunswick Boneless Herring Fillets in Hot Sauce, Mr. Noodles Spicy Chicken. Snacks/Other: Sauvignon Blanc Wine, Philadelphia Dip Jalapeno, Doritos Cool Ranch, Kettle Brand Low Sodium Potato Chips, Humpty Dumpty Cheese Sticks. more...
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2174 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 20 minutes, Desk Work - 6 hours and 45 minutes, Driving - 30 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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