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Normal day for me, 8.5 hours of work, drive to and from, family time, etc. I did add a 45min walk around the neighborhood with my wife. We walked 2.5 miles and had a blast.
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106.6 kg
Lost so far: 14.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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Losing 98.4 kg a Week
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