Weigh In record (no journal entry) for 24 January 2016
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61.3 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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706 kcal
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Fat: 17.71g | Prot: 30.42g | Carbs: 100.78g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Banana Pot, Mom's Turkey Barley & Vegetable Soup, Garbanzo Bombay Firecracker. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Sainsbury's King Prawns, Barenaked Protein Noodles, Sainsbury's Mixed Vegetable Stir Fry. Snacks/Other: Morrisons Free From Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2267 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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