Weigh In record (no journal entry) for 23 January 2016
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90.8 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1954 kcal
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Fat: 69.21g | Prot: 56.82g | Carbs: 273.30g.
Breakfast: Engine 2 Rip's Big Bowl Triple Berry Walnut, HEB Lactose Free Fat Free Mootopia Milk, Almonds. Lunch: Bertolli Olive Oil, Tomatoes, Wilson Produce Sweet Mini Peppers, Yellow Sweet Peppers, Green Peppers, Birds Eye Steamfresh Mixed Vegetables. Dinner: White Rice, Kadhi, Bhagwati's Methi Gota, Ladoo Round Ball (Asian-Indian Dessert), Russet Potatoes (Flesh and Skin), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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3096 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 40 minutes, Resting - 1 hour and 10 minutes, Sleeping - 12 hours, Sitting - 10 hours. more...
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Losing 0.8 kg a Week
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Dhruvalshah's Weight History
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