JeffinAurora's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

86.6 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

509 kcal

Fat: 9.43g | Prot: 7.30g | Carbs: 97.20g. Breakfast: Cheddar Cheese, Great Value Dried Mixed Fruit, Coffee with Milk. more...

2264 kcal

Exercise: Driving - 20 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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JeffinAurora's Weight History

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JeffinAurora's Journal, 23 Jan 16

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JeffinAurora's Weight History