Weigh In record (no journal entry) for 23 January 2016
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118.8 kg
Lost so far: 23.5 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2016:
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748 kcal
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Fat: 32.90g | Prot: 93.17g | Carbs: 24.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ken's Steak House Balsamic with Honey Dressing, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Organic Girl Baby Kale, Green Giant Hass Avocado, Red Onions. Dinner: Kraft 100% Grated Parmesan Cheese, Wal-Mart Tilapia Fillets, Salmon. more...
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Losing 9.5 kg a Week
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johnelka's Weight History
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