Weigh In record (no journal entry) for 23 January 2016
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84.6 kg
Lost so far: 64.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1277 kcal
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Fat: 39.41g | Prot: 52.96g | Carbs: 163.30g.
Breakfast: Kroger 100% Whole Wheat Bagel, Bananas. Lunch: Janes Family Foods Pub Style Chicken Fingers, Double Cheeseburger on Bun. Snacks/Other: Mike's Hard Black Cherry Lemonade. more...
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steady weight
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inmsweantitrust's Weight History
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