Weigh In record (no journal entry) for 23 January 2016
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2016:
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689 kcal
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Fat: 54.34g | Prot: 34.06g | Carbs: 26.34g.
Breakfast: Schneider's Naturally Smoked Bacon, Egg. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Red Tomatoes (Cooked). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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Losing 3.8 kg a Week
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Kelly Stephens's Weight History
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