th.ciru's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

79.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1410 kcal

Fat: 64.83g | Prot: 35.72g | Carbs: 167.98g. Breakfast: Hacendado Chocolate con Leche, DIA Magdalena Integral, Naranjas. Lunch: Hacendado Arroz con Pollo Asado. Dinner: DIA Jamón Serrano Lonchas Extrafinas, El Caserío Lonchas de Queso, Croissants de Mantequilla. more...

2155 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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th.ciru's Journal, 23 Jan 16

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th.ciru's Weight History