Weigh In record (no journal entry) for 23 January 2016
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2016:
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260 kcal
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Fat: 10.00g | Prot: 30.20g | Carbs: 12.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Maple Leaf Protinis Chicken Souvlaki, Bovril Beef Bouillon Concentrate, Tap Water, Tap Water, Red Bull Sugar Free, Tap Water, Red Bull Sugar Free. more...
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Gaining 1.3 kg a Week
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