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Back is feeling a bit better today. People at work are really starting to notice I’m looking different – but are not exactly sure why. I had a coworker ask me yesterday when I started wearing a belt and tucking in my shirt – had to explain to him that I always have but my stomach just hid it :-).
Be Happy!
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117.1 kg
Lost so far: 21.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1309 kcal
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Fat: 67.97g | Prot: 135.80g | Carbs: 38.88g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Zucchini, Brussels Sprouts, Turkey Meat and Skin (Cooked, Roasted). Dinner: poppy seed dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carrots, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 2.5 kg a Week
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 Comments
LOL, that is funny. Who knew there was a belt under there? :)
Isn't it time for some before/after photos for us to enjoy?
07 Oct 11 by member: kingkeld
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:-) Waiting till I hit 250 -- hopefully in the next couple of weeks!
07 Oct 11 by member: bflegg
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