Weigh In record (no journal entry) for 22 January 2016
|
120.2 kg
Lost so far: 22.1 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2016:
|
731 kcal
|
Fat: 32.31g | Prot: 84.00g | Carbs: 29.86g.
Breakfast: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Organic Girl Baby Kale, Red Onions, Green Giant Hass Avocado, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Salmon. more...
|
Losing 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|