Weigh In record (no journal entry) for 22 January 2016
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94.2 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1250 kcal
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Fat: 32.00g | Prot: 91.56g | Carbs: 171.82g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Minute Instant Whole Grain Brown Rice, Green Peppers, Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut, Great Value California Sun-Dried Raisins. more...
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2587 kcal
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Exercise:
Walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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LeRoy_doeney's Weight History
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