Weigh In record (no journal entry) for 22 January 2016
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79.5 kg
Lost so far: 4.0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2016:
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1218 kcal
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Fat: 93.79g | Prot: 71.37g | Carbs: 25.28g.
Breakfast: Philadelphia Regular Cream Cheese. Lunch: Dofino Jalapeño Havarti, Citterio, Costco Calabrese, Red Tomatoes (Cooked). Dinner: Lilydale Chicken Breast Boneless Skinless, Butter (Salted), Cooked Spaghetti Squash, Minced Garlic, Whipping Cream, Parmesan Cheese (Hard). more...
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Losing 1.6 kg a Week
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Kelly Stephens's Weight History
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