Weigh In record (no journal entry) for 06 October 2011
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95.6 kg
Lost so far: 7.8 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2011:
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1423 kcal
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Fat: 37.07g | Prot: 73.43g | Carbs: 197.00g.
Breakfast: fiber one, fiber one brownie, French Vanilla Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: bottled water, crystal light, coke zero, lean cuisine mushroom tortelloni. Dinner: Diet Coke (Small Cup), Chili (Small), Chocolate Frosty (Junior), Ultimate Chicken Grill Sandwich. more...
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Losing 6.0 kg a Week
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