Weigh In record (no journal entry) for 22 January 2016
|
84.6 kg
Lost so far: 64.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1800 kcal
|
Fat: 40.66g | Prot: 144.29g | Carbs: 234.58g.
Breakfast: Bananas, Kroger 100% Whole Wheat Bagel. Lunch: Tomato with Corn and Okra, Celery, Broccoli, Carrots, Chicken Breast. Dinner: Quaker Instant Oatmeal - Take Heart Blueberry, Kroger 100% Whole Wheat Bagel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|