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Today I have a +4 Moderate Ketosis!
BMI = 23.0%
BF = 26.5%
R1P2 - VLCD #8
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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268 kcal
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Fat: 4.37g | Prot: 27.65g | Carbs: 35.95g.
Breakfast: Silk Soy Beverage For Coffee, Oranges. Lunch: Parsley, Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Lemon Juice. Snacks/Other: Hard Bread Sticks. more...
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1928 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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PizzaLover88's Weight History
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