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I've fallen off the rule of 2-3 liters of water and a liter of broth per day, and I can see the immediate effects in something of a stall. In addition, I feel bloated, and my mouth and sinuses are so dry they feel lined with sandpaper. Back on the water wagon, and I'll see if I can't crack into One-derland this weekend.
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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215 kcal
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Fat: 2.33g | Prot: 28.06g | Carbs: 22.93g.
Breakfast: Tap Water, Tap Water, Bovril Beef Bouillon Concentrate, Maple Leaf Protinis Chicken Souvlaki, Cucumber (with Peel), Tap Water, Red Bull Sugar Free. more...
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Losing 0.6 kg a Week
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