mckinlea's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

67.9 kg Lost so far: 2.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

1688 kcal

Fat: 59.43g | Prot: 42.87g | Carbs: 250.99g. Breakfast: Coffee with Milk and Sugar, Chocolate Chip Cookie Crisp Cereal. Dinner: Macaroni or Noodles with Cheese, Yeast Rolls, Green Beans with Bacon, Dry Egg Noodles, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Brownie. more...

1938 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mckinlea's Journal, 06 Oct 11

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mckinlea's Weight History