|
5.0%
|
55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2011:
|
2250 kcal
|
Fat: 68.50g | Prot: 207.00g | Carbs: 203.00g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Chocolate Chocolate Chunk Protein Bar, NO Explode. Dinner: Heath Ice Cream, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Chocolate Deluxe High Protein Bar, Builder's Bar - Vanilla Almond, Builders Bar (Peanut Butter). more...
|
|
2753 kcal
|
Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|