Weigh In record (no journal entry) for 21 January 2016
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93.3 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2016:
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1082 kcal
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Fat: 41.44g | Prot: 29.51g | Carbs: 163.68g.
Breakfast: Coffee, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Avocados, Bob's Red Mill Flax Seed, Raspberries, Bananas, Oranges, Spinach. Lunch: Cuties Mandarin Orange, Amy's Enchilada with Spanish Rice & Beans Whole Meal, Salsa, Vinaigrette Dressing, Corn, Lettuce Salad with Assorted Vegetables. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Apples. more...
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3006 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hollywoodoregon's Weight History
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