TxDesert's Journal, 21 Jan 16

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Weigh In record (no journal entry) for 21 January 2016

66.5 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1802 kcal

Fat: 59.00g | Prot: 101.00g | Carbs: 256.00g. Breakfast: Friendly's Coffee Milk, Sunsweet Pitted Dried Plums, Kirkland Signature Strawberry Greek Yogurt. Lunch: costco santa fe salad. Dinner: Fresh & Easy Black Olive Tapenade, Signatures Grilled Chicken Sandwich, Fresh & Easy Black Olive Tapenade, Signatures Grilled Chicken Sandwich. Snacks/Other: Smoothie King High Protein Banana Smoothie (20 oz), Vita Coco 100% Pure Coconut Water (11.1 oz). more...

1719 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

8 Supporters Support

Comments

Not sure how to get buddies on here...

23 Jan 16 by member: TxDesert

You can either hover over their name and there's an "add to my buddies" button or go to their profile and there is a add to buddies button there below their name and picture.

23 Jan 16 by member: newnormal

Thank you!

25 Jan 16 by member: TxDesert

TxDesert's Weight History

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