Weigh In record (no journal entry) for 22 January 2016
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1518 kcal
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Fat: 58.07g | Prot: 64.55g | Carbs: 193.20g.
Breakfast: Sweet Cherries, Weet-Bix Weet-Bix, De Winkel Plain Unsweetened Acidophilus Yoghurt, Hulled Sunflower Seeds, Dried Chia Seeds, Countdown Pumpkin Seeds, Apricots, Grapes. Lunch: Tomatoes, Multigrain Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Lentil Loaf, Tomato Sauce, Edam Cheese, Edam Cheese, Beetroot (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Wheat Dinner Rolls. Snacks/Other: Hummus, Baby Carrots, Oregon Chai The Original Chai Tea Latte Mix. more...
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2557 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Studying - 1 hour, Housework - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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