Weigh In record (no journal entry) for 04 October 2011
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71.7 kg
Lost so far: 34.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1371 kcal
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Fat: 101.96g | Prot: 84.85g | Carbs: 37.45g.
Breakfast: cantaloupe, Sargento string cheese. Lunch: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Dinner: NY strip steak, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Planters extra large Virginia peanuts. more...
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1925 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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