Weigh In record (no journal entry) for 03 October 2011
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72.1 kg
Lost so far: 34.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1864 kcal
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Fat: 131.19g | Prot: 122.96g | Carbs: 54.60g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: beef, cut like stir fry. Dinner: ground beef, muenster cheese, Heinz reduced sugar ketchup, Organicville non-dairy ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Jello Mousse Temptations - Chocolate Mint Sensation, Planters extra large Virginia peanuts, Endulge Peanut Caramel Cluster Bar, Sargento string cheese, cantaloupe. more...
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1937 kcal
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Exercise:
Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Sandy701's Weight History
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