Weigh In record (no journal entry) for 21 January 2016
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84.6 kg
Lost so far: 64.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1889 kcal
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Fat: 51.66g | Prot: 58.32g | Carbs: 309.41g.
Lunch: Cucumber Salad with Vinegar, Kona Grill California Roll, Pineapple, Sushiya Seaweed Salad, Sun Luck Yakisoba Noodles, Crab Meat and Cream Cheese Filled Fried Puffs. Snacks/Other: Ranch Salad Dressing, Broccoli, Thomas' Honey Wheat Bagel, Thomas' Honey Wheat Bagel. more...
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Losing 5.7 kg a Week
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inmsweantitrust's Weight History
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