Weigh In record (no journal entry) for 21 January 2016
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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937 kcal
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Fat: 39.95g | Prot: 70.93g | Carbs: 73.31g.
Breakfast: Запеканка Redmond. Lunch: Большая Кружка Сметана 10%, Ежики, Каравай Хлеб Столовый, Суп со Свининой. Snacks/Other: Запеканка Redmond. more...
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Losing 0.7 kg a Week
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daxadashka's Weight History
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