|
5.0%
|
54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
2255 kcal
|
Fat: 61.00g | Prot: 203.00g | Carbs: 251.00g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Kroger Traditional Salsa (Hot). Snacks/Other: Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
|
|
2412 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|