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R1P2 - VLCD #7
BF = 27.8 %
BMI = 23.5 %
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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252 kcal
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Fat: 3.17g | Prot: 27.71g | Carbs: 32.64g.
Breakfast: Silk Soy Beverage For Coffee, Oranges. Lunch: Lemon Juice, Garlic Powder, Oregano, Salt, Spinach, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Melba Toast, Neilson Dairy 2% Partly Skimmed Milk. more...
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1941 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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PizzaLover88's Weight History
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