Weigh In record (no journal entry) for 21 January 2016
|
101.6 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1754 kcal
|
Fat: 180.05g | Prot: 36.13g | Carbs: 0.10g.
Breakfast: Grilled Chicken (Skin Not Eaten), Pork Belly, Spectrum Organic Virgin Coconut Oil, Coffee (Instant). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|