Weigh In record (no journal entry) for 20 January 2016
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91.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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420 kcal
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Fat: 13.00g | Prot: 58.50g | Carbs: 14.00g.
Breakfast: No Name Dill Pickles with Garlic, Tap Water, Tap Water, Maple Leaf Protini - Honey Garlic Glazed Chicken, Protini - Honey Garlic Glazed Chicken, Atkins Advantage Milk Chocolate Delight Shake, Maple Leaf Protinis Chicken Souvlaki, Red Bull Sugar Free. more...
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Losing 3.2 kg a Week
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