Weigh In record (no journal entry) for 20 January 2016
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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631 kcal
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Fat: 30.42g | Prot: 16.85g | Carbs: 75.71g.
Breakfast: Ferrero Ferrero Rocher Hazelnut Chocolates, Peanut Butter, Toasted Rye Bread, Honey, Poached Egg, Espresso Coffee, Herbal Tea (Other Than Chamomile, Brewed). more...
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3535 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 hours and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mary MJM's Weight History
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