D1srupta's Journal, 20 Jan 16

I ended up having a cheat day that proceeded into two cheat days, then I was unable to properly count calories for some of the foods I ate as I didn't have adequate information making it harder to keep it in line. I had a very swollen belly it seemed, much larger than usual, and the main difference was I ate like I was eating before but in excess. I ended up fasting for a day, though mostly unintentionally as I just wasn't able to eat due to work, and that seems to have reduced that issue. It is kind of odd though that consuming sugars would cause me to bloat?

I'm exhausted and going to bed early. Too much work to do for too few people imo.
127.0 kg Lost so far: 30.8 kg.    Still to go: 13.6 kg.    Diet followed: Poorly.

View Diet Calendar, 20 January 2016:
710 kcal Fat: 45.00g | Prot: 18.00g | Carbs: 61.00g.   Dinner: Heinz Ketchup Packet, Sonic Corn Dog. more...
3894 kcal Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


D1srupta's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.