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ok :)
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144.2 kg
Lost so far: 16.3 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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1836 kcal
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Fat: 137.93g | Prot: 116.44g | Carbs: 18.54g.
Breakfast: Egg, Darigold Half & Half, Coffee (Brewed From Grounds). Lunch: Kraft Mayo, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Mayo, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Kunzler Chicken Hot Dogs. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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Losing 0.8 kg a Week
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 Comments
20 Jan 16 by member: ClassicRocker
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21 Jan 16 by member: Cjb464
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supporting your effort and desired changes.
23 Jan 16 by member: JovialJ
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supporting your effort and desired changes.
23 Jan 16 by member: JovialJ
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victoriaegypt's Weight History
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