Weigh In record (no journal entry) for 20 January 2016
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94.7 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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931 kcal
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Fat: 45.89g | Prot: 40.48g | Carbs: 98.98g.
Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Mission Avocado, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Broccoli, Pork Loin (Whole, Lean Only). Dinner: Kraft Zesty Italian Dressing & Marinade, Jason's Deli Tomato Slice, Fresh'n Easy Garden Salad. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Value California Sun-Dried Raisins. more...
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2664 kcal
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Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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LeRoy_doeney's Weight History
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