gareed's Journal, 20 Jan 16

I had a feeling my previous weigh in was a fluke. This one is right on the trend line and more believable.
100.9 kg Lost so far: 9.3 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2016:
767 kcal Fat: 77.90g | Prot: 22.96g | Carbs: 47.11g.   Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Braum's Chicken Fried Steak Sandwich. more...
Gaining 1.5 kg a Week



     
 

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gareed's Weight History


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