Weigh In record (no journal entry) for 20 January 2016
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79.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2016:
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1447 kcal
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Fat: 104.77g | Prot: 97.96g | Carbs: 27.19g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon, Fried Egg. Lunch: Balderson Aged Cheddar Cheese, Citterio, Costco Calabrese, Roma Tomatoes. Dinner: Cooked Chinese Cabbage, Lactantia Whipping Cream 35%, White Mushrooms (Stir-Fried), Pork Loin (Whole, Lean Only). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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Losing 1.0 kg a Week
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Kelly Stephens's Weight History
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