Weigh In record (no journal entry) for 20 January 2016
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85.8 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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990 kcal
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Fat: 35.28g | Prot: 54.30g | Carbs: 111.92g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Tostitos Medium Salsa, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cream Style Corn, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin). Dinner: Tostitos Medium Salsa, Delimex Chicken & Cheese Taquitos. Snacks/Other: Sargento Balanced Breaks White Cheddar. more...
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2101 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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cuzido23's Weight History
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