Weigh In record (no journal entry) for 20 January 2016
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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604 kcal
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Fat: 30.65g | Prot: 20.55g | Carbs: 62.60g.
Breakfast: Coffee. Lunch: Onion Rings (Breaded and Fried), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...
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Gaining 0.1 kg a Week
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millerm40's Weight History
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