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R1P2 - VLCD #6
BF = 27.5 %
BMI = 23.5 %
Today I'm around +6 in ketosis, I don't recall being ever on such high levels.
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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338 kcal
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Fat: 3.71g | Prot: 28.48g | Carbs: 54.81g.
Breakfast: Oranges, Silk Soy Beverage For Coffee, Bread Stick. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Salt, Oregano, Garlic Powder, Lemon Juice. Dinner: Celery. Snacks/Other: Apples. more...
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1961 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 2 hours. more...
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Losing 1.4 kg a Week
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