Weigh In record (no journal entry) for 24 December 2009
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59.3 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2009:
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1132 kcal
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Fat: 27.88g | Prot: 82.61g | Carbs: 154.32g.
Breakfast: frosted mini spooners, skim milk, great value bran flakes cereal, splenda, coffee. Lunch: water. Dinner: broccoli, diced chicken, pineapple chunks, mushrooms, shrimp, crab meat, strawberry gelatin, pears, peaches in water, cantaloupe. Snacks/Other: jif peanut butter, general foods international cafe. more...
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1897 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Driving - 4 hours, wii-flexibility - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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kmaxwell08's Weight History
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