Weigh In record (no journal entry) for 19 January 2016
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102.5 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1574 kcal
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Fat: 113.87g | Prot: 101.73g | Carbs: 28.20g.
Breakfast: Hellmann's Real Mayonnaise, Beef Shish Kabob with Vegetables, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Instant Powder), Boiled Egg. more...
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Losing 2.1 kg a Week
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