Weigh In record (no journal entry) for 05 October 2011
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54.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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1311 kcal
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Fat: 38.77g | Prot: 63.33g | Carbs: 180.41g.
Breakfast: Whoppers, Cream (Half & Half). Lunch: Biscuits. Dinner: Buttered Noodles (Small), Lima Beans, pork chop. Snacks/Other: Nacho Cheese Chips, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn. more...
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Gaining 0.6 kg a Week
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