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Weigh in to begin challenge "Work out three times a week"
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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2128 kcal
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Fat: 78.83g | Prot: 101.14g | Carbs: 235.69g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Meyenberg Goat Milk, Johnsonville Vermont Maple Syrup Breakfast Sausage, Bell Peppers, Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs, Onions, Colby Jack Cheese, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Water. Lunch: Pineapple, Dole Chopped Salad Kit BBQ Ranch, French's Classic Yellow Mustard, deli beef, Heinz Tomato Ketchup, Panera Bread Artisan Stone-Milled Rye Loaf, Vlasic Dill Relish, Water. Dinner: The Deli Counter Classic Cole Slaw, Baked or Broiled Fish, Best Foods Light Mayonnaise, sweet gherkins, Barilla Farfalle Pasta, Boiled Egg, Water. Snacks/Other: Newtons 100% Whole Grain Cookies, Panera Bread Cinnamon Roll, Grapes, Great Value Mixed Nuts, Angry Orchard Crisp Apple Hard Cider. more...
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2779 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 37 minutes, Housework - 15 minutes, Standing - 15 minutes, Resting - 6 hours and 17 minutes, Yard Work (gardening) - 1 hour and 1 minute, Driving - 1 hour. more...
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steady weight
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Larry Schw's Weight History
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