Weigh In record (no journal entry) for 19 January 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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862 kcal
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Fat: 48.74g | Prot: 25.71g | Carbs: 82.40g.
Breakfast: Butter, Frito-Lay Classic Potato Chips, Great Value Enriched White Sandwich Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Aquafina Water (16.9 oz), American Cheese. Lunch: America's Choice Bacon Thick Sliced, Unsalted Butter Stick, Coffee with Milk, Thomas' Mini Bagels - Plain. more...
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2571 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 15 minutes, Showering - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.7 kg a Week
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JeffinAurora's Weight History
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