Weigh In record (no journal entry) for 19 January 2016
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110.4 kg
Lost so far: 7.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1102 kcal
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Fat: 66.54g | Prot: 82.91g | Carbs: 38.61g.
Breakfast: Balderson Aged Cheddar Cheese, Grape Tomatoes, Egg, Coffee with Cream. Lunch: Bamboo Lane Crunchy Rice Rollers, Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Chicken. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Saputo Cheese Heads, After Eight Thin Dark Chocolate Mints. more...
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Losing 1.6 kg a Week
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