mckinlea's Journal, 05 Oct 11

Went to Hogtoberfest over the weekend and really blew my diet, but started back up and have followed it closely since Monday. Uuugh. Goal for next Wednesday? 148.7.

68.0 kg Lost so far: 2.3 kg.    Still to go: 9.1 kg.    Diet followed: Poorly.

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1577 kcal

Fat: 79.34g | Prot: 62.60g | Carbs: 161.57g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Honey Roasted Peanuts. Dinner: Carrot Cake with Icing, Dinner Rolls, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Green Snap Beans. Snacks/Other: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Wavy Original Potato Chips, Buttered Popcorn Popped in Oil. more...

2004 kcal

Exercise: Spinning - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...