eli white's Journal, 19 Jan 16

I did arms & shoulders with 5lb weights. Blk 2 sets 10 reps. Walked in the rain with baby Jack 8:20-8:50

107.3 kg Lost so far: 3.8 kg.    Still to go: 39.3 kg.    Diet followed: Reasonably Well.

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1378 kcal

Fat: 59.30g | Prot: 43.29g | Carbs: 178.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hard-Boiled Egg. Lunch: Gluten Free Chicken Burrito. Dinner: Gorton's Crunchy Breaded Fish Fillets, Ore-Ida Tater Tots. Snacks/Other: Great Value All Natural Apple Sauce (No Sugar Added), B.K. Heuermann's Microwave Popcorn with Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2885 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...